A communal practice shifting the culture.​
The conversation around mental health, for so long, has been about "fixing" the individual. This practice offers a new frame to see people. Mental health is not just about "you and your problem". It is about both the individual and the society. It is about who you are in the world around you.

Individual therapy

Typically people begin by being curious, exploring and reflecting on:
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Relationships - The body - Intimacy - Neurodiversity - Anxiety - Trauma - Mood - Gender - Sex - Grief - Loneliness - Change - Culture - Meaning and direction - Parenting - Bullying - Stress - Procrastination - Addictions - Obsessions - Limerance

Group therapy

The modern world is designed for disconnection. 
Finding some relationships unsatisfying?
Feeling unseen, unheard, or misunderstood? 
​Wondering where you belong, or why you can't quite build the relationships you seek?
This is the norm for so many today. 
Group therapy is an ultra real and raw space to explore a new path.

Experiences

Workshops and curated experiences to help you dip your toe into therapy in a creative way. 

Eco Anxiety
​The world around us;
a video series.

A 2023 collaboration with Landcare focused on the relationship we have with our environment.
Episode 1 of a 5-part series.