Group therapy is different, it's raw, it's real, and it's exactly what the world is missing right now.
Interpersonal process Group
Who am I and how can I relate to the world around me?
For the bold and the curious. This group is based on Irvin Yalom's method of group therapy. Struggling with relationships but don’t know why? Learn how to break your old patterns in a safe, transformative space.
Emotions and Distress
When life, love and the messy middle doesn't make sense
Level up on your emotional intelligence. These groups are for the modern human trying to figure Sh$# out.
Fathers club
Finding grounding in a changing world
Amidst the changing nature of becoming a father, finding grounding and a solid footing can feel impossible. This group is about being in touch with our values to provide in the way that feels right.
Managing Bullying
Confronting the Bully inside and outside
Most people need to confront bullies in the world around, and often even in themselves. Bullying is relentless, and it in some way affects us all. This group offers the tools to feel comfortable in the face of bullying.
How it works
Cadence: Group sessions usually occur weekly
Format: Some are ongoing/continuous, some are capped at 12 weeks.
Price: Ranging from $85-$100 per session ($53-$64 after medicare)
Medicare rebates for group are in addition to individual therapy rebates
No. of participants: Ranging from 4-12 per group
To register interest in a particular group send us an inquiry, once a group has at least 4 registrations we will get in touch to begin.
Format: Some are ongoing/continuous, some are capped at 12 weeks.
Price: Ranging from $85-$100 per session ($53-$64 after medicare)
Medicare rebates for group are in addition to individual therapy rebates
No. of participants: Ranging from 4-12 per group
To register interest in a particular group send us an inquiry, once a group has at least 4 registrations we will get in touch to begin.
Why Group?
1. The epidemic of disconnection and loneliness
A 2023 global survey by Cigna found that 58% of adults report feeling lonely regularly, with young adults being the most affected.
2. Individual therapy alone misses something powerful
A meta-analysis of 43 studies (Burlingame et al., 2016) found that group therapy is just as effective as individual therapy for most conditions—and in some cases, more effective for interpersonal issues.
3. The workplace, dating, and family systems are struggling:
In a 2023 Harvard Business Review survey, 89% of employees said they struggle with workplace relationships, yet only 16% said they’ve received any training in emotional intelligence or conflict resolution.
4. Individual therapy is incredibly expensive:
Group therapy is cheaper than individual. More people can access therapy, and more people can access more therapy. Medicare offers ten rebated group sessions as well as your ten individual.
We’re all burned out from trying to “keep up” while the world spirals.
We spend more time curating our online personas than actually knowing ourselves.
Modern dating is a dumpster fire, and nobody gave us the rulebook.
We’re carrying grief, stress, and uncertainty like a second skin.
And deep down, we all just want to feel understood, connected, and a little less alone.
